In this episode you gonna learn from Rado and Nik how to deal with your first competition.

• What are their experiences with their first competition back in the days? How has it been?
• What did they learn not only from themself but also from their coaching clients?
• Whats to expect rom your first competition? And now - going into detail with the competition itself:
• What to do the day or the last few days before?
• What to do on gameday? What are the food choices? What are the rest choices? What's the thing you shouldn't forget?

All these questions regarding your first competition are covered in this episode. Give it a listen NOW!

Contact Nik on Instagramm: @nik_tibu bar-bellcoaching.de/links

Contact Rado on Instagramm: @Rado_bosic bar-bellcoaching.de/links

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