Strength and Skills Podcast International
Episode Archive
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84. Same Shit different Shirt
A fireside chat of Rado and Nik on how different people progress when they start doing the right things at the right time. What is needed to increase progress dastically and how to stay on that ...
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EP.83 How to build a big booty
Thank us later - we did it!
Explaining in detail how to actually join the peach gang. What exercises really work, how to iplement the into training and what repranges you need. And as an a...
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EP.82 Mental Competition Preparation
In this Episode Rado is reporting about his past first powerlifting event and what he changed this time in his mental preparation for the competition. As he was able to go into the competition w...
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Ep.81 How hard is hard enough and what's the best frequency?
Talking frequency but also talking about how that might change in your training career and how different hard training can be considered depending on where you are at in your training career. Ra...
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EP. 80 Building the Ultimate Athlete
What's the Ultimate Athlete for you?
To me it's an Athlete who runs fast, lifts heavy weights and controls the body.
A very holistic style I guess but IMO the very best.
Buildi...
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Ep.79 How to build muscle - Hypertrophy Talk
Avoid these mistakes when you want to build muscle. This episode is about what we would advice to avoid when the goal is to build muscle. Telling from past mistakes and mistakes we have seen hap...
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Ep. 78 The most important ingredient for a training program
Whats the one common thing advanced and beginner programs have in common? What's this one extremly valuable ingredient every program needs from the very beginning to the end of your training car...
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EP. 77 How to autoregulate rest times
How much resting time in between sets is the best? Here's the answer to that question!
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Ep.76 How to maximize recovery
An increased recovery will lead to just better results but why do we need to look not only on sleep and food what factors are all contributing to our recovery and what can we do to manage this b...
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Ep.75 What I did to get into the best shape of my life
In this episode Nik is sharing what he did to get in the best shape of his life. In this very personal episode you'll hear about his long way of dieting, building muscle and getting ready for a ...