Strength and Skills Podcast International
Episode Archive
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EP.74 Why being weak and skinny is no option
In this episode you’ll hear about more than 20 reasons why being weak and skinny is no option for a human being. Of course you‘ll hear about health, looks and mind but there are so many topics o...
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Ep.73 Learning a Handstand - avoid these 3 mistakes
In this episode you will learn about the 3 most important mistakes to avoid when learning to stand on your hands properly.
Nik and Rado are sharing their personal experience aswell as the ...
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EP.72 How to avoid Injury and deal with it
In this Episode you‘ll learn from Nik and Rado what you have under your control to avoid injury and how to respond when injury or nagging pain occurred. You’ll learn ways to get rid of it and re...
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EP. 71 How to do proper warm-up sets
In this episode Nik is going though certain strategies of how to structure your warm-up sets for certain exercices. Giving examples of how many sets are needed, how heavy one should go in certai...
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Ep.70 How to hit your macros
This episode is dedicated to those struggling hitting their macros while being on a diet. Wether it is a calorie deficit or surplus. As the strategies you're about to lear here are universal and...
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EP.69 What I learned being a beginner again
In this Episode Nik is telling Rado about his experience on being a beginner again and what strategy he used based on their own coaching to be able to learn skiing within just 4 hours. Learn wha...
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Ep.68 How to be in shape easily in 2022
Ep.65 How to be in shape easily in 2022
Learn the little tricks we use with ourself and clients to get and stay in shape. What habits we break or incorporate or even reshape to make sure t...
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EP.67 Coffee with Ranj / a Training Philosophy Chat
Ranjit Bhachu is back in the show and this time is another Coffee with Ranj Episode where Nik and Ranjit are having a fluent conversation about ... yeah well. We wan't you listen by yourself as ...
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Ep.66 Muscle-up Biomechanics
In this episode it's all about the biomechanics in a Muscle-up. Making you understand how different Biomechanics can be here and what's the differences in mechanics through individual anatomics ...
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Ep.65 What's holding you back from progress
In this episode it's about the stones you place yourself in the way which are holding you back from making progress.
Explaining how emotions are used to empower you instead of