Strength and Skills Podcast International
Episode Archive
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Ep.64 Keep it simple but not easy
In this episode you learn from Niks and Rados experience to avoid mistakes as a beginner. Beginning by setting up simple structures for step by step results in your training without making it ea...
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Ep.63 How to choose the best assistance exercise
In this episode it's all about how to choose the right assistance exercices. Nik and Rado give a deep dive view into how they ask questions to find the right assistance exercice for the right ci...
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Ep.62 Building a massive triceps using Calisthenics
It's all about how to hit the triceps the right way with the right exercices and from the right angle to make it grow the best.
Learn what is important in terms of exercice selection, how ...
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EP.61 the great Curl Episode
We started this as an episode about how to develop massive arms and ended up talking about Curls for a complete episode.
Hope you guys enjoy it and have a great pump. Please also let us kn...
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EP.60 How to build massive legs with Calisthenics
In this Episode of the Calisthenics Muscle building series we are explaining how you actually build big legs. In this episode it's all about hypertrophy of the legs!
You will learn:
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EP.59 How to build a massive chest with Calisthenics
In this episode it's all about hypertrophy of the chest!
You will learn:
- What do we need to build a big chest?
- How do we structure the needed mechanic, metabolic and stret...
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Ep.58 How to build a big back with Calisthenics
In this episode Rado and Nik are giving inside views into their approach of building up a big back for their clients in terms of what is to look for in exercice selection, what are important det...
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Ep.57 the problem with building muscle with Calisthenics
In this episode it's all about hypertrophy and how to build muscle mass.
We talk about the key drivers of hypertrophy.
Which repranges are actually the best?
How to use mechani...
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Ep.56 How progressive Overload doesn't work
In this episode it's all about progressive overload vs. progressive load or in other words a different view on the grind mentality in our sport. You learn actually how you develop a progressive ...
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Ep.55 How to improve your muscle-up technique
In this Epsiode you'll learn how to improve your Muscle-up technique.
The answers you get are on the following questions:
How to grip?
What's the best grip width?
How muc...