In this episode Rado and Nik are giving inside views into their approach of building up a big back for their clients in terms of what is to look for in exercice selection, what are important details in the execution of the exercises. How do you hit certain muscle fibers and what is to look for with ellbow positions and scapulla position for different circumstances to make your back grow the best.

🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic bar-bellcoaching.de/links

Give us a follow on Instagramm: @StrengthandSkillsPodcast