In this episode it's all about progressive overload vs. progressive load or in other words a different view on the grind mentality in our sport. You learn actually how you develop a progressive approach to loading up but not overloading. This is the more sustainable approach and still the one you make massive progress with. Listen now to learn how to make gains until you're 90.

🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic bar-bellcoaching.de/links

Give us a follow on Instagramm: @StrengthandSkillsPodcast