In this episode it's all about hypertrophy of the chest! You will learn:

• What do we need to build a big chest?
• How do we structure the needed mechanic, metabolic and stretch stimulus into the exercise selection? How do we manipulate grip width and elbow position with internal rotation into the chosen exercise to target the muscle the right way?

How to combine some free weights or even machines into this? And how does it make sense to use them and where in the program?

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