Strength and Skills Podcast International
Episode Archive
-
EP.54 How to get your first muscle-up
This episode is all about how to get your first muscle-up and what's really needed to get there.
1. How strong do I need to be?
2. How to get explosive?
3. Learn to pull it ...
-
EP.53 How to bring legs and statics all together without „loosing gains“
In Episode 53 of the Strength&Skills Podcast we welcome Frinksmovement to the show and have a round table Topic about "How to bring legs and statics all together without „loosing gains“". We...
-
Ep.52 - Avoid these 5 mistakes in your program
In this episode Rado & Nik are clarifying 5 classic mistakes that are holding you back from having great results in your training programm.
You learn to identify them and to make sur...
-
Ep.51 MYTHBUSTERS: What you need to know about the Squat as an Calisthenics Athlete!
In this episode Nik & Rado are busting some classic Squat myths.
Learn which myths are not true and why that's not true!The following myths about squatting are
"It's no...
-
Ep.50 Mathew Zlat on Dips&Pulls
Mathew Zlat as a guest, we all waiting way to long for his insights into training. Mathew is sharing his approach, his background his story, what he learned on the way and some technical tipps. ...
-
Ep.49 the most important training programm ingedient
What's the most important ingredient for a successfull training programm?
Something we love to forget over time.
This episode is dedicated to those struggling to keep their progress ...
-
Ep.48 How to have crazy training progress without investing too much time
In this epsiode it's all about time.
In a World where everyone is limited in time it seems hard to a lot of people to go for their training goals without neglecting the rest of their life....
-
EP.47 - How to prevent Injury
Learn how to minimize your risk of getting injured.
Spoiler: you can't really prevent it but there are ways how to minimize the risk and this episode is all about how to minimize the risk ...
-
Ep.46 - how to increase your Pull-up Strength vol.2
Rado & Nik are not done with this huge topic.
You learn:
- why and when to to hollow body pull-ups and arched back pull-ups
- What's the right wrist, thump and head positio...
-
Ep.45 How to increase your Pull-up strength
In this episode Rado and Nik discuss the do's and don'ts when it comes to increasing your pull-up strength. How to choose assistance exercices and what pull-up variations will be helpfull at wha...