In this episode Rado and Nik discuss the do's and don'ts when it comes to increasing your pull-up strength. How to choose assistance exercices and what pull-up variations will be helpfull at what times.

You learn:

• What are the helpful variations you should use
• What assistance exercises to use to fight certain weaknesses
• What variables like 1 1/2 reps and paused reps make sense for what
• why is stabilizing but also moving the scapulla is so crucial

increase your pull-up strength. Contact Nik on Instagramm: @nik_tibu bar-bellcoaching.de/links

Contact Rado on Instagramm: @Rado_bosic bar-bellcoaching.de/links

Give us a follow on Instagramm: @StrengthandSkillsPodcast