Rado & Nik are not done with this huge topic. You learn:

• why and when to to hollow body pull-ups and arched back pull-ups
• What's the right wrist, thump and head position?
• How close to the bar should you pull?
• how much is horizontal pulling affecting your vertical pulling?
• how do you programm pulling?
• the importance of curls!
• how much should you compensate?

This episode dives deep into pulling. Make sure to listen closely! Increase your pull-up strength. Contact Nik on Instagramm: @nik_tibu bar-bellcoaching.de/links

Contact Rado on Instagramm: @Rado_bosic bar-bellcoaching.de/links

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