Strength and Skills Podcast International
Episode Archive
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EP.44 - What to do on your first competition
In this episode you gonna learn from Rado and Nik how to deal with your first competition.
- What are their experiences with their first competition back in the days?
How has it been...
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EP.43 - How to Train on vacation
This Episode is an add on to the previous Deload Episode. Rado and Nik are discussing several strategies for different circumstances when you are on holiday and thinking of how to train during t...
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EP.42 - Deload stategies
In this Episode Rado and Nik discuss Deloads. You learn:
Why should I deload?
How do I deload for what phase that I'm in?
What different kinds of deloads can I actually use?
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EP.41 More is always better
In this Episode it's about doing to much or too less.
In this episode you gonna learn how often you should train.
How much you should do.
How many sets you should do and how ma...
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EP.40 Cardio a bad idea for fatloss
In this beautiful Episode Rado & Nik dive into the spanish world of Car-dio and explain the dos and don'ts of cardio. Learn what is actually cardio and whats not, why you should do it and wh...
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Ep.39 the perfect split
In this episode Nik and Rado are reviewing several different trainings programm split variations on their functionality in different circumstances. To help you find the right split that works fo...
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EP.38 your most important base
In this episode Rado & Nik give an insight view of the most important part of your training - the base. What's the base. Why are the big 6 so superior and why do you need to master them to b...
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EP.37 the Power of your Core
In this Episode you learn about the power of the core - why classic AB workouts have nothing to do with a strong core and how you actually develop a strong and healthy core.
The Topics a...
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Ep.36 - Interview with the boss himself
In this episode we get to know Rado just a bit better.
Listen to his story where, how and why he started.
How did the journey go on?
What did he learn on his way?
What ar...
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Ep.35 Reviewing a Traingcycle
In this Episode Rado and Nik are giving a sneak preview into how they review the last block Rado just ended this week.