In this episode Nik & Rado are busting some classic Squat myths. Learn which myths are not true and why that's not true!

The following myths about squatting are "It's not calisthenics!" "ATG!!! - children are the best example" "Lowbar is just for powerlifters - you have to stay upright as good mornings are bad!" "Equipment is cheating!" "Squats will fuck your back and knees!" "Best Cues for Squats are: Hips back and knees first." "Buttwink and knee cave are bad." "Feet Postion: Foot forward!" "Knees over toes is bad for the knees!" "Grap the bar as narrow as possible!"

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