In this Episode you‘ll learn from Nik and Rado what you have under your control to avoid injury and how to respond when injury or nagging pain occurred. You’ll learn ways to get rid of it and recover well. Together with simple tactics to avoid it as much as possible to even get injured.

🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic bar-bellcoaching.de/links

Give us a follow on Instagram: @StrengthandSkillsPodcast