In this Episode you learn the art of dipping.
What to do to in the dip.
What to look for in terms of excecution.
How to set it up.

How to Dip.
The Dip Talk.

In this Episode Nik welcomes Ranjit Bhachu in the show and both have a chat about Calisthenics History, about Training Philosophy, about how the Community evolved over the past years and of course some Ranj Rant.

Be prepared to dig out the gold nuggets this guy is dropping and learn a lot about his way of thinking about training.

In this Podcast Nik is having a special Handstand Guest: Ulrik on Hands
This Episode is mostly for those who already are able to stand on hands and want to get better at it.
This is a in dept talk about what do you need as strengthening drills to get even better at handstands.
What drills are the most bang for the buck?
What mentality do you need to get really good at Handstands?
What do shouldn't you underestimate if you want to bring your Handstand on the next level?
What is needed to develop from the Handstand to the one arm Handstand?

Ulrik is dropping the gold nuggets.
You better give this a listen or stay a banana forever.

Episode 21 is all about the international Project that's up for an international Streetlifting & weighted Calisthhenics standart all over the world.
We love to welcome Marta from spain as the main head behind this great project in our Podcast to talk about this project of heart!

In this Episode Nik hosts a Rado Bosic as a guest to talk about the big topic of mobity training.
They discuss what is actually mobility?
How do I train mobility in general?
Is it necessary?
Does it prevent injury?
What are the Top 2 biggest bang or the buck mobility goals?

In this episode Nik&Denis debate how you train the smartest with only rings to get better at Bar Muscl-ups.
How you evolve explosivness.
How you get a stronger transition.
What kind of transitions you should do in which frequency and intestity.
What to do to train to get more explosive.

The title says it all - todays topic is how you build your own personal homegym at home now.
What do you need?
What's basic?
What's the next step?
What are the next add ons?

An "Ask the expert" episode about how to train legs properly without weights and machines.
How to target different muscle groups properly?
How to how to structure a leg training without weights or machines?
How to gains strength and what leads to better poweroutput?

Here you learn how to get strong now.
Which possibilitys you have now and which programm design will help you now to develop a higher strength level
In this episode it's about a training with a little more equipment but no gym.
Denis & Nik talk about the training at home with Pull-up Bar, Rings, a possibility to Dip, Parallettes, and some weight.
Plus - a speach about weight vests.

- Why it's the best tool for your home training
- Several exercises you can perform on the rings
- Strength and health reasons for the tool