The Topic discussed is training Skills and Weighted at the same time - how is it possible?
Together with our guest Alessio we're going over a few questions people sent us in.
How do you structure a training like this, how do you manage fatique and regeneration how do you not die training both at the same time.
How do you prioritize?
What compliments each other?

In this Episode Denis & Nik discuss how you should warm up in general, how you warm-up specificly, the do's and don'ts in warming up, how about stretching and mobility and the importance of a mental warm-up.

Nik and Denis talk about
-Biomecanics of the Pullup
-Shoulderblades
-Pull up vs. Chin up
-Muscle-up

Denis and Nik are introducing the english Version of the S&S Podcast to the World.