Strength and Skills Podcast International
Episode Archive
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EP.24 - The Dip Talk
In this Episode you learn the art of dipping.
What to do to in the dip.
What to look for in terms of excecution.
How to set it up.How to Dip.
The Dip Talk.
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EP.23 Coffee with Ranj - w/ Ranjit Bhachu
In this Episode Nik welcomes Ranjit Bhachu in the show and both have a chat about Calisthenics History, about Training Philosophy, about how the Community evolved over the past years and of cour...
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Ep.22 - the Handstand Talk w/Ulrik on Hands
In this Podcast Nik is having a special Handstand Guest: Ulrik on Hands
This Episode is mostly for those who already are able to stand on hands and want to get better at it.
This is ...
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Ep.21 - the worldwide Project
Episode 21 is all about the international Project that's up for an international Streetlifting & weighted Calisthhenics standart all over the world.
We love to welcome Marta from spain...
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EP.20 - talking Mobility Vol.1
In this Episode Nik hosts a Rado Bosic as a guest to talk about the big topic of mobity training.
They discuss what is actually mobility?
How do I train mobility in general?
Is...
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EP.19 Get better Bar-Muscle-ups with Ring Muscle-ups
In this episode Nik&Denis debate how you train the smartest with only rings to get better at Bar Muscl-ups.
How you evolve explosivness.
How you get a stronger transition.
...
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Ep.18 - How to build your own homegym
The title says it all - todays topic is how you build your own personal homegym at home now.
What do you need?
What's basic?
What's the next step?
What are the next add o...
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Ep.17 - How to train legs successfully without weights
An "Ask the expert" episode about how to train legs properly without weights and machines.
How to target different muscle groups properly?
How to how to structure a leg training with...
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EP.16 - How to develop Strength&musclemass with your home equipment
Here you learn how to get strong now.
Which possibilitys you have now and which programm design will help you now to develop a higher strength level
In this episode it's about a trai...
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Ep. 15 - The best Homeworkout tool ever
- Why it's the best tool for your home training
- Several exercises you can perform on the rings
- Strength and health reasons for the tool