Strength and Skills Podcast International
Episode Archive
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EP.14 - How to train without any equipment
In this episode Denis & Nik discuss and explain how you can train at home without any equipment.
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EP.13 - How to build the base to train at home
This episode is the first of the series related to the corona virus crisis of how to train at home. Todays topic is: how you build the base and what to do to train as much effective as possible ...
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EP.12 RPE&RIR
Nik & Denis dive into the topic of RPE and RIR and explain what it is and how to use it for you as an athlete to train more efficient.
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EP.11 - Q&A w/Nik
Nik answering 3 Questions from Instagramm
1. How to determine which weight class you fit in best and how to prep you weight for a comp?
2. How many sets of pull-ups and dips should w...
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EP.10 female Calisthenics
We had the incredible Iris as a guest to talk about freestyle Calisthenics, female Calisthenics and her approach and progress over the last few years.
Her 3 best tipps for women and a lot ...
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Ep. 09 Recap 2019
2019: Training, Coaching, life.
A little Recap by Nik and Denishttps://strengthandskills.podigee.io/9-new-episode...
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Ep. 8 Programming&Periodization Basics
Nik&Denis are talking about the basics of how to build a proper Programm and Periodization.
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Ep. 7 Q&A
Q & A Episode with Nik and Denis
MRV/MAV
Bulking in calisthenics/ Comp prep
Comp prep for weighted/skills
Planche and planchepushups
...and much more !...
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EP.6 - Sickness&Training
In this Episode Denis & Nik discuss the matter of how to avoid getting sick, how to deal with sickness and how to get back on track.
As a plus - how to deal with getting sick during a ...
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EP.5 - Offseason
The Offseason, what it needs, how to structure it and what you should do in there.