Strength and Skills Podcast International
Episode Archive
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EP.4 Skills&Weighted
The Topic discussed is training Skills and Weighted at the same time - how is it possible?
Together with our guest Alessio we're going over a few questions people sent us in.
How do ...
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EP. 3 - Warm-up
In this Episode Denis & Nik discuss how you should warm up in general, how you warm-up specificly, the do's and don'ts in warming up, how about stretching and mobility and the importance of ...
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Ep.2- Pull Talk
Nik and Denis talk about
-Biomecanics of the Pullup
-Shoulderblades
-Pull up vs. Chin up
-Muscle-up
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EP. 1 - Introduction
Denis and Nik are introducing the english Version of the S&S Podcast to the World.