In this episode you’ll hear about more than 20 reasons why being weak and skinny is no option for a human being. Of course you‘ll hear about health, looks and mind but there are so many topics on this - listen now to remind yourself on it.

🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://Strengthandskills.net/links

Give us a follow on Instagram: @StrengthandSkillsPodcast

In this episode you will learn about the 3 most important mistakes to avoid when learning to stand on your hands properly.
Nik and Rado are sharing their personal experience aswell as the experience they made teaching dozens of clients a handstand.
Listen now to learn a handstand much safer and faster by avoiding these mistakes and using their strategy.

🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://Strengthandskills.net/links

Contact Rado on Instagram: @Rado_bosic
strengthandskills.net/links

Give us a follow on Instagram: @StrengthandSkillsPodcast

In this Episode you‘ll learn from Nik and Rado what you have under your control to avoid injury and how to respond when injury or nagging pain occurred. You’ll learn ways to get rid of it and recover well. Together with simple tactics to avoid it as much as possible to even get injured.

🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic
bar-bellcoaching.de/links

Give us a follow on Instagram: @StrengthandSkillsPodcast

In this episode Nik is going though certain strategies of how to structure your warm-up sets for certain exercices. Giving examples of how many sets are needed, how heavy one should go in certain sets and what reprange is recommended for which set.

🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Give us a follow on Instagram: @StrengthandSkillsPodcast

This episode is dedicated to those struggling hitting their macros while being on a diet. Wether it is a calorie deficit or surplus. As the strategies you're about to lear here are universal and an absolutely crucial base to nail your calorie intake and macros. So that it will be a lot easier to you to nail your diet and increase your performance while working on the aestetics aswell!

In this Episode Nik is telling Rado about his experience on being a beginner again and what strategy he used based on their own coaching to be able to learn skiing within just 4 hours. Learn what’s the strategy Nik used for learning something he’s usually using for his own clients in Strength Training.

🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic
bar-bellcoaching.de/links

Give us a follow on Instagram: @StrengthandSkillsPodcast

Ep.65 How to be in shape easily in 2022
Learn the little tricks we use with ourself and clients to get and stay in shape. What habits we break or incorporate or even reshape to make sure to get and stay in shape for a lifetime.

Ranjit Bhachu is back in the show and this time is another Coffee with Ranj Episode where Nik and Ranjit are having a fluent conversation about ... yeah well. We wan't you listen by yourself as this one is such a lovely conversation. Make yourself some good coffee and enjoy the episode.

In this episode it's all about the biomechanics in a Muscle-up. Making you understand how different Biomechanics can be here and what's the differences in mechanics through individual anatomics and what could be the best biomechanics for a muscle-up.
Also - what are effective techniques for several biomechanical types.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic
bar-bellcoaching.de/links

Give us a follow on Instagram: @StrengthandSkillsPodcast

In this episode it's about the stones you place yourself in the way which are holding you back from making progress.
Explaining how emotions are used to empower you instead of