In this episode you gonna learn from Rado and Nik how to deal with your first competition.
- What are their experiences with their first competition back in the days?
How has it been?
- What did they learn not only from themself but also from their coaching clients?
- Whats to expect rom your first competition?
And now - going into detail with the competition itself:
- What to do the day or the last few days before?
- What to do on gameday?
What are the food choices? What are the rest choices?
What's the thing you shouldn't forget?

All these questions regarding your first competition are covered in this episode. Give it a listen NOW!

This Episode is an add on to the previous Deload Episode. Rado and Nik are discussing several strategies for different circumstances when you are on holiday and thinking of how to train during that time.
You learn:
- how to plan your deload during that time
- how to adapt that time into your long term stategy
- how to train on vacation during a preparation phase before a competition.

Make sure to give this a listen before you gon on holiday.

In this Episode Rado and Nik discuss Deloads. You learn:
Why should I deload?
How do I deload for what phase that I'm in?
What different kinds of deloads can I actually use?
Are there different strategies for individuals?
How do I apply different strategies to an individual?
What Pros and cons are there for different strategies?

Learn how to use the right deload for the right time for the individual.
Listen NOW.

In this Episode it's about doing to much or too less.
In this episode you gonna learn how often you should train.
How much you should do.
How many sets you should do and how many exercices on a single training session you should do.
Are daily doubles usefull?
Is more more?
You will understand how to find out how much is enough for you to have optimal progress.

In this beautiful Episode Rado & Nik dive into the spanish world of Car-dio and explain the dos and don'ts of cardio. Learn what is actually cardio and whats not, why you should do it and why not, why it's not the best idea for fatloss but also why it's a very good idea for health.

In this episode Nik and Rado are reviewing several different trainings programm split variations on their functionality in different circumstances. To help you find the right split that works for you so that you make the best gains possible.

In this episode Rado & Nik give an insight view of the most important part of your training - the base. What's the base. Why are the big 6 so superior and why do you need to master them to be able to jump into anything else.
You also learn about the 7th and 8th important part of the base.
And how you apply these into your training during the week.

Listen now and build your base !

In this Episode you learn about the power of the core - why classic AB workouts have nothing to do with a strong core and how you actually develop a strong and healthy core.

The Topics are:

Whats the core?
Why is Core training different to classic ab workouts?
Whats the classic issue of the core?
Difference of Stabilitly / Antirotation to rotation
Importance of Glutes and Lats
Core is the powerhouse for a reason
Role of the core in calisthenics and when it comes to weights

In this episode we get to know Rado just a bit better.
Listen to his story where, how and why he started.
How did the journey go on?
What did he learn on his way?
What are the funstories he can share with us?
Have there been setbacks?
What are his learnings?

All this - in this episode.
Get to know Rado "the Boss" Bosic

In this Episode Rado and Nik are giving a sneak preview into how they review the last block Rado just ended this week.