This episode is all about how to get your first muscle-up and what's really needed to get there.

1. How strong do I need to be?
2. How to get explosive?
3. Learn to pull it not like a pull-up!
4. do bands make sense?
5. Do negatives make sense in order to learn the Muscle-up?
6. Is there a ring muscle-up carryover?

In Episode 53 of the Strength&Skills Podcast we welcome Frinksmovement to the show and have a round table Topic about "How to bring legs and statics all together without „loosing gains“". We discuss under what circumstances it makes sense to train legs in calisthenics and how to approach the whole sceduling of the programming and persiodisation when it comes down to combining your lower and your upper body training.

In this episode Rado & Nik are clarifying 5 classic mistakes that are holding you back from having great results in your training programm.

You learn to identify them and to make sure how to solve the issue.

Make sure to listen to this episode and get more out of your training!

Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links

Contact Rado on Instagramm: @Rado_bosic
bar-bellcoaching.de/links

Give us a follow on Instagramm: @StrengthandSkillsPodcast

In this episode Nik & Rado are busting some classic Squat myths.
Learn which myths are not true and why that's not true!

The following myths about squatting are
"It's not calisthenics!"
"ATG!!! - children are the best example"
"Lowbar is just for powerlifters - you have to stay upright as good mornings are bad!"
"Equipment is cheating!"
"Squats will fuck your back and knees!"
"Best Cues for Squats are: Hips back and knees first."
"Buttwink and knee cave are bad."
"Feet Postion: Foot forward!"
"Knees over toes is bad for the knees!"
"Grap the bar as narrow as possible!"

Mathew Zlat as a guest, we all waiting way to long for his insights into training. Mathew is sharing his approach, his background his story, what he learned on the way and some technical tipps. Not only this but also a programmwise he gives deep insights into his own training and his approach. Learn how he developed his superpower.

What's the most important ingredient for a successfull training programm?
Something we love to forget over time.
This episode is dedicated to those struggling to keep their progress on track after some experience in the field of strength training.
Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links

Contact Rado on Instagramm: @Rado_bosic
bar-bellcoaching.de/links

Give us a follow on Instagramm: @StrengthandSkillsPodcast

In this epsiode it's all about time.
In a World where everyone is limited in time it seems hard to a lot of people to go for their training goals without neglecting the rest of their life.
But it doesn't have to be like that. You can actually make great progress in training without investing too much time into it. And here's how.

Learn how to minimize your risk of getting injured.
Spoiler: you can't really prevent it but there are ways how to minimize the risk and this episode is all about how to minimize the risk of getting injured.
You will learn:
- Why flexibility and mobility is no prevention of injuries.
- Where the real issue comes from.
- What's needed to be aware of.
- Why technique matters so much.
- What's the real reason injury.
- What factors do play in your risk.
- How to solve this the most efficient way.

Listen now to this very important episode to stay as healthy as possible.

Rado & Nik are not done with this huge topic.
You learn:
- why and when to to hollow body pull-ups and arched back pull-ups
- What's the right wrist, thump and head position?
- How close to the bar should you pull?
- how much is horizontal pulling affecting your vertical pulling?
- how do you programm pulling?
- the importance of curls!
- how much should you compensate?

This episode dives deep into pulling. Make sure to listen closely!

In this episode Rado and Nik discuss the do's and don'ts when it comes to increasing your pull-up strength. How to choose assistance exercices and what pull-up variations will be helpfull at what times.

You learn:
- What are the helpful variations you should use
- What assistance exercises to use to fight certain weaknesses
- What variables like 1 1/2 reps and paused reps make sense for what
- why is stabilizing but also moving the scapulla is so crucial

increase your pull-up strength.